Audio Files

iPhone users please click the mp3 version to save to your device. PC users please use wma versions to save to your device. The orange blocks will play on your device if you have an active internet connection.

Body Scan

Download: Body Scan mp3

Download: Body Scan wma

Sitting Meditation

Download: Sitting Meditation mp3

Download: Sitting Meditation wma

Loving Kindness

Download: Loving Kindness mp3

Download: Loving Kindness wma

Lake Meditation

Download: Lake Meditation mp3

Download: Lake Meditation wma

5 Min Loving Kindness

Download: 5-Min Loving Kindness mp3

Download: 5-Min Loving Kindness wma

Walking Meditation

Click to open this link in a new window

CONTACT

760-672-1834

info@mbsrencinitas.com

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SCHEDULE

Next Full Course:
Mar 25 - May 13, 6-8:30p

Verdani
6130 Innovation Way
Carlsbad, CA 92009

Upcoming Mindfulness All Day:
º Sat May 2, 9a-4p